Physical therapy (PT) is frequently prescribed to treat a variety of musculoskeletal complaints, often in the hopes of delaying and even preventing surgery. It’s also uniquely beneficial in helping your body recover after surgery.
Pamela V. Ford, DC, founder of Serenity Chiropractic & Family Wellness Center in Carrollton, Texas, delivers expert physical therapy services, including postsurgical recovery and rehab.
Here’s Dr. Ford’s professional insight into the benefits of PT and tips for making the most of your therapy sessions.
PT helps restore function, reduce pain, and prevent complications after surgery. Dr. Ford considers your specific procedure, overall health, and recovery goals when developing a personalized plan.
Common objectives of physical therapy include:
Surgery can leave you stiff and immobile. Targeted exercises and stretches during physical therapy sessions and home workout routines improve flexibility and joint mobility.
Loss of muscle strength (atrophy) is common after surgery and often begins before the procedure if you’ve experienced debilitating spine, joint, or muscle conditions. Formal physical therapy focuses on gradually rebuilding strength.
Many surgeries or presurgical conditions impact your ability to maintain balance. Exercises help you regain stability, prevent falls, and increase independence.
Physical therapy techniques such as massage, gentle stretching, and heat/cold application can alleviate discomfort.
Studies show that guided exercise, massage, and other treatment modalities used during physical therapy can reduce scar tissue buildup, which may cause pain and limit flexibility.
Physical therapy is often recommended after procedures such as:
Your surgeon determines when you can begin therapy. For some, it starts within days of surgery; for others, it may take weeks. Starting at the right time ensures you’re ready for movement without risking complications.
The advantages of physical therapy extend beyond regaining strength. Faster recovery and reduced downtime, enhanced confidence in resuming daily activities, and prevention of future injuries are part of the PT package.
You can maximize PT benefits by:
You must stick to the prescribed exercises and home routines. Skipping PT sessions or increasing your workout in hopes of a quicker recovery can often lead to injuries that stall your progression. Consistency is key to recovery.
Letting Dr. Ford know about pain or other problems helps her adjust your program to ensure it remains effective and safe.
Rehab takes time, and timelines can vary from one individual to another, depending often on your overall health and presurgical fitness/activity level. Dr. Ford will discuss her expectations and help you set realistic goals while encouraging you to celebrate milestones along the way.
Proper nutrition, restorative sleep, stress reduction, and other healthy habits support healing and help enhance your overall well-being.
Schedule an evaluation with Dr. Ford today or contact us for more information about physical therapy services at Serenity Chiropractic & Family Wellness Center.
