Blog Archive

Dr. Pamela V. Ford and our team at Serenity Chiropractic & Family Wellness Center in Carrollton, Texas, provide stellar chiropractic care year-round. However, we’re especially mindful of its many benefits during stressful times, especially the holidays. Here are eight compelling reasons to treat yourself to regular chiropractic care this holiday...

Studies indicate that whiplash is the most common injury sustained in motor vehicle accidents in the United States. However, falls, sports injuries, physical assaults, or a rough ride on your favorite roller coaster can also cause whiplash. Caused by sudden whip-like movements of the neck, this painful injury can affect...

Chiropractic care during pregnancy can improve spinal alignment, reduce stress, and relieve achy back pain. It’s also an effective tool for managing the sometimes debilitating symptoms related to pregnancy-induced sciatica. Pamela V. Ford, DC, and our staff at Serenity Chiropractic & Family Wellness Center in Carrollton, Texas, offer a full...

Millions of Americans wake up every morning with chronic back pain that can make it hard to move. This can significantly impact your quality of life and overall mental and physical health.  Pamela V. Ford, DC, at Serenity Chiropractic & Family Wellness Center in Carrollton, Texas, provides chiropractic care and...

Chiropractic care and physical therapy sessions offer noninvasive and drug-free approaches to managing mild adolescent scoliosis. Treatments focus on spinal alignment and function, improving overall spinal structure and reducing associated discomfort. Here at Serenity Chiropractic & Family Wellness Center in Carrollton, Texas, Dr. Pamela V. Ford offers chiropractic care and...

If you associate stooped posture with aging, you’re correct; it is a common cause of a hunched position that can trigger neck pain. However, not all postural issues are part of aging. And what does posture have to do with neck pain anyway? Understanding the link between the two can...

Living with chronic headaches can be debilitating. The pain, the inability to focus, and the impact on daily life can take a significant toll on your well-being. While medication can provide temporary relief, many people seek chiropractic care to address the root causes of their headaches. Pamela V. Ford, DC,...

Sciatica, characterized by pain that radiates along the sciatic nerve from the lower back down to the legs, can significantly impair your quality of life. Pamela V. Ford, DC, at Serenity Chiropractic & Family Wellness Center in Carrollton, Texas, is skilled in physical therapy and may recommend it as a...

Prenatal chiropractic care offers a safe, holistic approach to supporting the well-being of both mom and baby throughout pregnancy. Pamela V. Ford, DC, at Serenity Chiropractic & Family Wellness Center in Carrollton, Texas, provides comprehensive chiropractic services for the entire family.  Dr. Ford and our team are happy to explain...

The discomfort and other problems that come with poor posture can impact sports activities, exercise routines, and even simple household chores like loading the dishwasher. Postural rehabilitation offers a holistic approach to reducing pain and enhancing performance by addressing the underlying causes of poor posture. Pamela V. Ford, DC, at...

Although there are more than 150 different types of headaches, migraine and tension headaches top the list as the most common. And because effective treatment can vary according to type, it’s important to understand which kind of headache you’re experiencing. Pamela V. Ford, DC, and our team at Serenity Chiropractic...

While seeking medical attention is crucial after an injury, considering chiropractic care offers unique benefits that may surprise you. Pamela V. Ford, DC, at Serenity Chiropractic & Family Wellness Center in Carrollton, Texas, specializes in personal injury services designed to restore pain-free mobility following a car accident, fall, or other...

Sciatica is a common issue, causing varying degrees of pain and disability for millions of adults in the United States. Pamela V. Ford, DC, here at Serenity Chiropractic & Family Wellness Center in Carrollton, Texas, takes a comprehensive approach to diagnosing and treating painful spinal conditions like sciatica. If you...

Scoliosis causes the spine to curve sideways (laterally), may range from mild to severe, and affects 6-9 million children and adults in the United States. Pamela V. Ford, DC, here at Serenity Chiropractic & Family Wellness Center in Carrollton, Texas, takes a comprehensive approach to diagnosing and treating scoliosis. Dr....

Ergonomics is the science of designing and arranging work spaces and tools to fit the needs and abilities of the people using them. From work tasks to chores at home to hobbies you enjoy, practicing healthy ergonomics can spare your back, neck, muscles, and joints unnecessary pain and long-term damage. And...

Dynamic posture refers to the way you hold your body when walking, running, twisting, or moving. Static posture refers to how you hold your body when sitting, standing still, or sleeping. Maintaining proper alignment (good posture) reduces the strain on your muscles, ligaments, and joints, ensuring your body functions at...

Pinched spinal nerves can be a literal pain in the neck, back, or any other part of your body. They occur when excessive pressure applied by surrounding tissue structures squeezes or compresses the nerve. The truth is, depending on the underlying cause, pinched nerves sometimes resolve on their own. But...

Congratulations, if you’re among the millions celebrating your move from a traditional office setting to a remote work environment! Unfortunately, although the convenience of working from home has numerous advantages, it can also create new problems. One of the most common challenges for remote workers is new or worsening neck...

No matter how happy you are about being pregnant, the physical changes that come with pregnancy can stress your body. Prenatal chiropractic care is a safe and effective remedy for backaches, joint pain, and other symptoms during pregnancy. Pamela V. Ford, DC, is our pregnancy care specialist at Serenity Chiropractic...

Chiropractic care focuses on restoring and maintaining proper spinal alignment and function to reduce pain and improve your overall health. Once you know more about sciatica, it’s easy to understand why chiropractic care effectively treats this common disorder. Pamela V. Ford, DC, and her team at Serenity Chiropractic & Family...

Tension headaches are by far the most common type in the United States and can affect any age group. While second on the most-frequent list, migraines are particularly debilitating due to their accompanying symptoms. Pamela V. Ford, DC, at Serenity Chiropractic & Family Wellness Center in Carrollton, Texas, specializes in...

Scoliosis is a chronic condition that affects six to nine million people in the United States. It’s usually diagnosed in children and teens aged 10-15, but can develop in infants, toddlers, and adults. Bracing can’t cure scoliosis, but it may help stall curve progression while the spine is still growing...

Although pregnancy brings much joy into your life, it does include some temporary changes to your body that aren’t always pleasant. What if you could do something about that? Chiropractic care can help manage the effects those natural changes have on your joints, spinal alignment, and overall well-being. Pamela V....

Scoliosis is a lateral (sideways) curvature of the spine. According to the American Association of Neurological Surgeons, about an estimated 6-9 million people in the United States have scoliosis. For many, the curvature remains mild and asymptomatic. For some people, however, the curvature worsens over time, causing chronic back pain...

Headaches are so common that nearly everyone has either experienced one or can expect to have a headache in their lifetime. The National Institute of Neurological Disorders and Stroke cites 150 different headache types. However, most headaches originate in the neck (cervical spine) and may be related to poor posture, spinal...

If you struggle with sciatic nerve pain, you’re not alone. In fact, studies estimate that about 40% of people will experience sciatica in their lifetime. Sciatica can be debilitating and can affect your quality of life. If your sciatica is caused by certain lifestyle choices, there are ways to find...